Take care of yourself


Take care of your Health in 4 Key Areas – physical, emotional, spiritual and mental

Eat well – energy goes to digestive system

Exercise – increases energy and metabolism

Sleep well – replenishes your energy

Emotional – Hang out with people who love and inspire you

Mental – Work your idea muscles. Idea therapy – take a pad and write down ten ideas a day

Spiritual – Being grateful for what you have and surrender the results to God